Blog

Episode 17: Celebrity Obsession and Its Impact on Us

Episode 16: Healing the Heart and Mind After Addiction

Episode 15: Redefining Health and Fitness for Every Body

Episode 14: Finding Yourself Through Movement and Intention

Episode 13:The Tables Turn, Being the Guest on My Own Podcast - Trauma, Healing, and How We Got Here

Episode 12: Traveling the World for Work and Challenging Yourself Through Sport

Episode 11: The Physics of Making Decisions and a World That Has 24 Hour Access to You

Episode 10: Learning Who You Are Through the People You Serve

Episode 9: Helping People Through Small, Steady Steps to Health

Episode 8: Talk About It, Mental Health and Breaking the Stigma