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Episode 15: Redefining Health and Fitness for Every Body



In This Episode:

  • Fitness is what your body can do, not what it looks like. Health is defined by your habits like sleep, movement, and food, and cannot be determined by how your body looks.

  • Fitness is different for everyone.

  • CrossFit was founded on the premiss of inclusion for all, which is what Cristina to it in the first place.

  • As parents and mentors, we have the ability to teach our kids to have a positive relationship with food and movement.

  • Finding support is a great way to achieve goals. This can be as big as hiring a coach or trainer to help steer you in the direction you want to go or as small as talking to your friends and family about your goals and asking them to be your accountability partners.

More About Cristina

I am a Certified CrossFit Level 4 Coach who is flipping the script on health and fitness. I am a firm believer that fitness comes in many shapes and sizes and I am passionate about helping others believe that they are worthy of having a healthy body; whatever that means to them.


Connect with C. S. Phoenix:

Instagram - @C.S.Phoenix

Facebook - @C.S.Phoenix

Website - CSPhoenix.com


Connect with Nichole:



More About Common Humanity

This is a place for authenticity, humanity, and community.


At the Common Humanity Podcast we believe that we can learn through conversation and that everyone has their own expertise. This expertise comes through our lived experience and it is communal. What you are going through, someone else has been through and the stories we share are here to assure you, you are not alone.


Are you willing to share your story?



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