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Episode 8: Talk About It, Mental Health and Breaking the Stigma

Updated: May 13, 2023

In This Episode:

  • Kaitlyn's experience with various mental health diagnosis.

  • How she has made a point to talk about her diagnosis not only in her day-to-day life but openly on social media.

  • How it has helped so many people to hear her stories to feel less alone while others still feel she should be more hushed about the situation.

  • Diving into how her diagnosis have helped her better understand who she is and why she does thing the way she does.

  • How being herself, in all aspects, has helped her stat to discover who she is.

More About Kaitlyn

The line between mental illness and spirituality is blurred so well, it's almost as if it's greyscale. I want to show the world the black and white and everything in-between. I want to expose old, harmful and corrupt systems and practices that no longer serve us. I want to shed light on what we keep hidden, thinking no one else could possibly understand. I want to normalize mental illness and bring back the connection to our selves - to spirit.

Connect with C. S. Phoenix:

Instagram - @C.S.Phoenix

Facebook - @C.S.Phoenix

Website -

Connect with Kaitlyn:

TikTok - @kaiti.n.e

Instagram - @kaiti.n.e

More About Common Humanity

This is a place for authenticity, humanity, and community.

At the Common Humanity Podcast we believe that we can learn through conversation and that everyone has their own expertise. This expertise comes through our lived experience and it is communal. What you are going through, someone else has been through and the stories we share are here to assure you, you are not alone.

Are you willing to share your story?


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