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Episode 9: Helping People Through Small, Steady Steps to Health

Updated: May 13, 2023

In This Episode:

  • How finding your passion will help you overcome things that scare you.

  • Fighting dieting culture and it's ability to make people afraid of fruit and other whole foods.

  • How boring, balanced, habits are more sustainable and impactful on your health goals.

  • What people are getting wrong on their nutrition journey and how working with a professional can help.

  • How self-awareness plays into your health habits.

More About Kierston

Kierston’s passion for fitness and nutrition developed early in college and was amplified after her exposure to the world of bodybuilding in 2013. Kierston has over 10 years of personal training experience and holds two Bachelors of Science in Kinesiology and Dietetics. She is an NSCA Certified Strength and Conditioning Specialist who enjoys teaching her female clients the value of consistent strength training. Kierston works full time at her private practice Proactive Nutrition Consulting, based in Cheyenne, WY. She specializes in preventative health, performance nutrition, and weight management. In her free time she enjoys traveling, golfing, spending time outdoors hunting and fly fishing, and water sports on the lake.

Connect with C. S. Phoenix:

Instagram - @C.S.Phoenix

Facebook - @C.S.Phoenix

Website -

Connect with Kaitlyn:

Instagram - @proactivenutritionrd

More About Common Humanity

This is a place for authenticity, humanity, and community.

At the Common Humanity Podcast we believe that we can learn through conversation and that everyone has their own expertise. This expertise comes through our lived experience and it is communal. What you are going through, someone else has been through and the stories we share are here to assure you, you are not alone.

Are you willing to share your story?


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